Quinoa Beef Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Ground beef, lean, 3.5 oz *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup Onions, raw, 0.25 cup Green Peppers (bell peppers), 0.5 cup, chopped Egg, fresh, whole, raw, 1 medium SaltPepperChopped Garlic 1 tbleBBQ Sauce 3 TblspnKetchup 3 tblspn
Sweat Chopped Garlic, onions and salt pepper.
Combine the trilogy with the rest of the ingredients.
Form 1 inch balls.
Places in slow cooker for about 3 + hours.
Serving Size: makes approx 15 meatballs
Combine the trilogy with the rest of the ingredients.
Form 1 inch balls.
Places in slow cooker for about 3 + hours.
Serving Size: makes approx 15 meatballs
Nutritional Info Amount Per Serving
- Calories: 92.3
- Total Fat: 2.6 g
- Cholesterol: 15.9 mg
- Sodium: 95.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.1 g
- Protein: 3.6 g
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