Taco Soup- Low Calorie

Name: Taco Soup- Low Calorie Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 2oz Ground beef- drained; Tomato Sauce - 7.5 oz; Green Chilis canned 2tbsp; Frozen Sweet Corn- 2/3 cup; Onions- 2tbsp; Taco Seasoning 1tsp; Ranch Seasoning 1tsp; Water; *May add extra vegetables or canned tomatoes to make even lower calorie.

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2oz Ground beef- drainedTomato Sauce - 7.5 ozGreen Chilis, canned 2tbspFrozen Sweet Corn- 2/3 cupOnions- 2tbspTaco Seasoning 1tspRanch Seasoning 1tspWater*May add extra vegetables or canned tomatoes to make even lower calorie.

Directions

Brown hamburger with onions. Drain well. Add tomato sauce then all remaining ingredients, simmer on low 10 minutes or till corn/vegetables are done. Top with lowfat sour cream or cheese if desired. (May also make larger portions and throw in crock pot on low)

Serving Size: Makes 2- 1cup Servings

Number of Servings: 2

Recipe submitted by SparkPeople user JAD43211.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving