Parmesan Pork Chops with Lemon-Caper Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tablespoons whole wheat panko breadcrumbs2 tablespoons freshly grated Parmesan cheese2 boneless pork loin chops2 tablespoons olive oil1/2 cup reduced-sodium chicken broth1-1/2 tablespoons freshl emon juice1 tablespoon capers
Combine panko and Parmesan cheese in a
shallow dish; dredge pork in panko mixture,
pressing gently to adhere. Heat oil in a large
nonstick skillet over medium heat; add pork
chops. Cook pork 4 minutes per side or until
done; remove pork, and keep warm. Add
chicken broth and lemon juice to skillet, stirring
with a wooden spoon to loosen browned bits
from bottom; cook 3 minutes or until mixture is
reduced to about ¼ cup. Add capers to skillet;
spoon sauce over pork.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
shallow dish; dredge pork in panko mixture,
pressing gently to adhere. Heat oil in a large
nonstick skillet over medium heat; add pork
chops. Cook pork 4 minutes per side or until
done; remove pork, and keep warm. Add
chicken broth and lemon juice to skillet, stirring
with a wooden spoon to loosen browned bits
from bottom; cook 3 minutes or until mixture is
reduced to about ¼ cup. Add capers to skillet;
spoon sauce over pork.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 357.9
- Total Fat: 24.6 g
- Cholesterol: 73.9 mg
- Sodium: 422.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.7 g
- Protein: 27.7 g
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