Pork, Rice, and Veggie Bake

Name: Pork, Rice, and Veggie Bake Recipe
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 4
Ingredients: 1 Cup uncooked brown rice; 3 Cups vegetable broth; 1 small head cauliflower raw and cut up; 1 medium carrot shredded; 1/2 lb snow peas (my package was .42 lb); 4 thick-cut pork chops (boneless is great but I had bone-in) about 2 lbs; 1.5 Tbsp Olive Oil; Garlic powder; Onion powder; Tumeric; Paprika; Old Bay; Salt and pepper

Minutes to Prepare: 20
Minutes to Cook: 70

Number of Servings: 4

Ingredients

1 Cup uncooked brown rice3 Cups vegetable broth1 small head cauliflower, raw and cut up1 medium carrot, shredded1/2 lb snow peas (my package was .42 lb)4 thick-cut pork chops (boneless is great, but I had bone-in), about 2 lbs1.5 Tbsp Olive OilGarlic powderOnion powderTumericPaprikaOld BaySalt and pepper

Directions

Preheat over to 350 degrees F. Place veggies, rice, broth, onion powder, garlic powder, and tumeric into a 9X13 baking dish. Stir gently. Place pork chops on top of rice and veggie mixture. drizzle olive oil over the chops, sprinkle remaining spices over top. Place in oven until pork is cooked through and the liquid is mostly absorbed by the rice.

Serving Size:�Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 297.4
Total Fat: 11.9 g
Cholesterol: 45.0 mg
Sodium: 1,683.9 mg
Total Carbs: 23.7 g
Dietary Fiber: 5.6 g
Protein: 25.3 g

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