Green tea, spinach, lemon, ginger, and raspberry smoothie

Name: Green tea, spinach, lemon, ginger, and raspberry smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Matcha green tea 1 serving; Juice of 1 lemon; Frozen raspberries .25 cup; Almond milk 2 oz; Plain nonfat Greek yogurt 3 tbsp; Ginger powder 1 tsp; Fresh spinach .25 cup

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Matcha green tea, 1 servingJuice of 1 lemonFrozen raspberries, .25 cupAlmond milk, 2 ozPlain, nonfat Greek yogurt, 3 tbspGinger powder, 1 tspFresh spinach, .25 cup

Directions

Place ingredients in blender. Add ice if desired. Blend until smooth.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SKLING92.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 79.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 70.7 mg
Total Carbs: 12.4 g
Dietary Fiber: 4.0 g
Protein: 6.5 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews