Grilled Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large onion, finely chopped1 tablespoon olive oil4 garlic cloves, minced1 medium carrot, shredded1 to 2 teaspoons chili powder 1 teaspoon ground cumin 1 can (15 ounces) pinto beans, rinsed and drained 1 can (15 ounces) black beans, rinsed and drained 1-1/2 cups quick-cooking oats 2 tablespoons Dijon mustard 2 tablespoons reduced-sodium soy sauce (or 1 tbsp soy and 1 tbsp worcestershire sauce) 1 tablespoon ketchup 1/4 teaspoon pepper 8 whole wheat hamburger buns, split 8 lettuce leaves 8 tablespoons salsa
Directions
In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add garlic; cook for 1 minute. Stir in the carrot, chili powder and cumin; cook 2 minutes longer or until carrot is tender. Remove from the heat; set aside.
In a large bowl, mash the pinto beans and black beans. Stir in oats. Add the mustard, soy sauce/, ketchup, pepper and carrot mixture; mix well. Shape into eight 3-1/2-in. patties.
Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill patties, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until heated through. Serve on buns with lettuce and salsa. Yield: 8 servings.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRACY41236.
In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. Add garlic; cook for 1 minute. Stir in the carrot, chili powder and cumin; cook 2 minutes longer or until carrot is tender. Remove from the heat; set aside.
In a large bowl, mash the pinto beans and black beans. Stir in oats. Add the mustard, soy sauce/, ketchup, pepper and carrot mixture; mix well. Shape into eight 3-1/2-in. patties.
Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill patties, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until heated through. Serve on buns with lettuce and salsa. Yield: 8 servings.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRACY41236.
Nutritional Info Amount Per Serving
- Calories: 178.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 387.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 7.0 g
- Protein: 7.9 g
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