stir vegtables 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chop all the following:1 tsp olive oil1 cup chopped onion1 medium sized parsnip2 medium carrots1 medium green pepper1 medium yellow summer squash
Use cooking spray and a teaspoon of oil, cook in non stick fry pan until the onions are browned and the other vegetables are cooked as you like them. Chop all vegetables very small.
Serving Size: makes 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALUYSTER.
Serving Size: makes 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALUYSTER.
Nutritional Info Amount Per Serving
- Calories: 147.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 244.5 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 7.6 g
- Protein: 3.5 g
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