Whole Foods Super Food Kale Salad

Name: Whole Foods Super Food Kale Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: Ingredients:; Kale 4 cup chopped (remove); Blueberries fresh 1 cup (remove); Carrots raw 2 cup chopped (remove); Onions raw 1 cup chopped (remove); *Cashew Nuts (raw unsalted) 226 gram (remove); *Edamame shelled fresh 1 cup (remove); Tomato grape (3oz = appro 12 tomatoes) 5 oz (remove); *Canola Oil 2 tbsp (remove); *365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon) 2 serving (remove); *Acai Berry Juice with other juices- 100% juice 8 oz (remove)

(1)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

Ingredients:Kale, 4 cup, chopped (remove)Blueberries, fresh, 1 cup (remove)Carrots, raw, 2 cup, chopped (remove)Onions, raw, 1 cup, chopped (remove)*Cashew Nuts (raw, unsalted), 226 gram (remove)*Edamame, shelled, fresh, 1 cup (remove)Tomato, grape (3oz = appro 12 tomatoes), 5 oz (remove)*Canola Oil, 2 tbsp (remove)*365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), 2 serving (remove)*Acai Berry Juice, with other juices- 100% juice, 8 oz (remove)

Directions

Serving Size: Makes 8 large salads

Number of Servings: 8

Recipe submitted by SparkPeople user CABETT3257.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 287.1
Total Fat: 18.1 g
Cholesterol: 0.0 mg
Sodium: 58.0 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.2 g
Protein: 9.5 g

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