Adai
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* Using a mixer grind rice into a smooth paste. Ensure that the ground paste is not too watery
* Grind dhal separately into a coarse paste
* Mix rice and dhal paste and add salt to taste and mix asafoetida, coconut slices & curry leaves in that too
* Heat a non stick pan (tawa) and spread the mix nice and round on the hot pan. Pour 1 tea spoon of oil around the spread rice-dhal bater. Close the pan with a lid while cooking.
* Cook in low heat until the colour changes to golden brown and crispy. Serve with coconut chutney, sambar, jaggery + butter or just a dollop of butter or honey!
*White Rice, medium grain, 1 cup (remove)*Channa Dhal (raw), 100 gram(s) (remove)*Lentil Red split, Dall, 1 serving (remove)*White Urid Dal, 50 gram(s) (remove)*Red Chillies (1 chillie), 5 serving (remove)*Coconut slice, 50 gram (remove)*Asafoetida / Hing, 0.5 tsp (remove)Salt, 1 tsp (remove)*curry leaves = 1 leaf, 10 serving (remove)Sunflower Oil, 10 1tsp (remove)
* Using a mixer grind rice into a smooth paste. Ensure that the ground paste is not too watery
* Grind dhal separately into a coarse paste
* Mix rice and dhal paste and add salt to taste and mix asafoetida, coconut slices & curry leaves in that too
* Heat a non stick pan (tawa) and spread the mix nice and round on the hot pan. Pour 1 tea spoon of oil around the spread rice-dhal bater. Close the pan with a lid while cooking.
* Cook in low heat until the colour changes to golden brown and crispy. Serve with coconut chutney, sambar, jaggery + butter or just a dollop of butter or honey!
Nutritional Info Amount Per Serving
- Calories: 136.0
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 298.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 0.8 g
- Protein: 4.6 g