Recovery Rice Crispies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
180 Almond Cashew Pops with Cranberries, 3 servingHoney, 2 tbspButter, unsalted, 2 tbspOld Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 servingVanilla Extract, 0.5 tsp*Brown Rice Protein Powder, 2 serving
Preheat over to 325 F
Lightly coat 9x9 baking pan with cooking spray.
Mix all ingredients together in an large bowl, then scoop into the baking pan.
Cook for 10-15 minutes or until the mixture is crisp.
Serving Size: 9x9 pan, cut into 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user NEWTRAILSKAT.
Lightly coat 9x9 baking pan with cooking spray.
Mix all ingredients together in an large bowl, then scoop into the baking pan.
Cook for 10-15 minutes or until the mixture is crisp.
Serving Size: 9x9 pan, cut into 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user NEWTRAILSKAT.
Nutritional Info Amount Per Serving
- Calories: 64.8
- Total Fat: 7.4 g
- Cholesterol: 3.9 mg
- Sodium: 16.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.7 g
- Protein: 2.8 g
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