Roasted Salmon w/ Oyster Mushrooms in Red Wine
- Number of Servings: 4
Ingredients
1.
Preheat the oven to 350 degrees. In a large ovenproof skillet, heat the oil until shimmering. Add the salmon skin side down and season with salt and pepper. Cook over high heat until the skin is lightly browned, about 3 minutes. Transfer the skillet to the oven and roast the salmon for about 10 minutes, until it is cooked through and the skin is very crisp.
2.
Meanwhile, in a large skillet, melt 2 tablespoons of the butter. Add the mushrooms and cook over high heat, stirring occasionally, until lightly browned, about 6 minutes. Add the shallot, garlic, and thyme and season with salt and pepper. Cook, stirring, until the shallot is softened, about 3 minutes. Add the wine and broth and simmer until the liquid is nearly evaporated, about 5 minutes. Remove from the heat. Stir in the remaining 2 tablespoons of butter.
3.
Transfer the salmon to plates, skin side up. Serve with the mushrooms.
Serving Size: 1 fillet
Number of Servings: 4
Recipe submitted by SparkPeople user LORILIPS.
1 tablespoon canola oil4 6 ounce salmon fillets with skinSalt and freshly ground pepper4 tablespoons unsalted butter1 pound oyster mushrooms, sliced1 large shallot, minced1 garlic clove, minced1 teaspoon chopped thyme1/2 cup dry red wine1/2 cup low-sodium chicken broth
1.
Preheat the oven to 350 degrees. In a large ovenproof skillet, heat the oil until shimmering. Add the salmon skin side down and season with salt and pepper. Cook over high heat until the skin is lightly browned, about 3 minutes. Transfer the skillet to the oven and roast the salmon for about 10 minutes, until it is cooked through and the skin is very crisp.
2.
Meanwhile, in a large skillet, melt 2 tablespoons of the butter. Add the mushrooms and cook over high heat, stirring occasionally, until lightly browned, about 6 minutes. Add the shallot, garlic, and thyme and season with salt and pepper. Cook, stirring, until the shallot is softened, about 3 minutes. Add the wine and broth and simmer until the liquid is nearly evaporated, about 5 minutes. Remove from the heat. Stir in the remaining 2 tablespoons of butter.
3.
Transfer the salmon to plates, skin side up. Serve with the mushrooms.
Serving Size: 1 fillet
Number of Servings: 4
Recipe submitted by SparkPeople user LORILIPS.
Nutritional Info Amount Per Serving
- Calories: 529.3
- Total Fat: 36.5 g
- Cholesterol: 121.7 mg
- Sodium: 224.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.6 g
- Protein: 38.7 g
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