Susan's Protein Smoothie

Name: Susan''s Protein Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Genuine Health Protein Vanilla 30 gm or 1 scoop; Frozen Fruit with mango 3/4 cup; water to cover

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Genuine Health Protein Vanilla 30 gm or 1 scoopFrozen Fruit with mango 3/4 cupwater to cover

Directions

Spin ingredients in a blender until smooth.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user FOSNET2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 23.6 g
Dietary Fiber: 2.0 g
Protein: 21.0 g

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