E's Poor Man's Irish Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb Extra Lean Ground Beef (94% fat free or more)1 Vidalia Onion (medium or 1/2 large)2 tsps Minced Garlic (fresh or in water)2 Bay Leaves (remove after cooking)1/4 cup Worchestershire Sauce1 tsp McCormick Season-All Salt (more to taste)4-6 Russet Potatoes (more if small)1 cup Carrot Matchsticks or chopped carrots1 Tbsp Chipotle Tabasco Sauce (optional)Chicken Stock (2-4 cups) Enough to cover all ingredientsSalt & Black Pepper to tasteCorn Starch (for thickening)
Brown ground beef, drain off fat, set aside. Saute onions and garlic in same pot until translucent. Add browned beef, worchestershire sauce, tabasco, and seasonings. Mix well. Add bay leaves, carrots, and diced potatoes. Cover all ingredients with chicken stock and bring to a boil. Simmer until potatoes are done (fork or knife test them). Mix equal parts corn starch with water to form a slurry. Add this to simmering stew to thicken to desired consistency. Adjust seasoning to taste and serve hot!
Serving Size: makes 6 generous portions (2 cups each)
Number of Servings: 6
Recipe submitted by SparkPeople user EMPATHICCELT.
Serving Size: makes 6 generous portions (2 cups each)
Number of Servings: 6
Recipe submitted by SparkPeople user EMPATHICCELT.
Nutritional Info Amount Per Serving
- Calories: 273.3
- Total Fat: 5.7 g
- Cholesterol: 45.7 mg
- Sodium: 530.0 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 3.8 g
- Protein: 22.3 g
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