DairyeggGluten free Corn Bread

Name: Dairy*egg*Gluten free Corn Bread Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: Ingredients:; Yellow Cornmeal 1.5 cup (remove); Amaranth Flour 1.5 cup (remove); Baking Powder 2 tsp (remove); Water tap 1.75 cup (8 fl oz) (remove); *Vinegar Apple Cidar Organic Raw Unfiltered Bragg .33 tbsp (remove); Olive Oil .25 cup (remove); Honey .25 cup (remove); **Flax Seed Meal (ground flax) 5 tbsp (remove); Apple Sauce-Natural-no sugar added(Jewel brand)(4oz) 1 serving (remove)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Ingredients:Yellow Cornmeal, 1.5 cup (remove)Amaranth Flour, 1.5 cup (remove)Baking Powder, 2 tsp (remove)Water, tap, 1.75 cup (8 fl oz) (remove)*Vinegar Apple Cidar, Organic Raw Unfiltered, Bragg, .33 tbsp (remove)Olive Oil, .25 cup (remove)Honey, .25 cup (remove)**Flax Seed Meal (ground flax), 5 tbsp (remove)Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), 1 serving (remove)

Directions

mix together and bake

Serving Size: 12

Number of Servings: 1

Recipe submitted by SparkPeople user DBLOOMQUIST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,720.8
Total Fat: 90.9 g
Cholesterol: 0.0 mg
Sodium: 1,137.4 mg
Total Carbs: 428.6 g
Dietary Fiber: 52.5 g
Protein: 64.6 g

More Recipes Like This

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

TIME25

CALS204

(119 ratings)

Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES 203.9 FAT 5.7 PROTEIN 11 CARBS 29 FIBER 3.6

TIME0

CALS173

(106 ratings)

Cowboy Chicken

Submitted by: ELAINEHN

CALORIES 172.8 FAT 1.7 PROTEIN 28.3 CARBS 9.6 FIBER 1.4

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

Member Reviews