Red Velvet Protein Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
beets- 1/4 beetoats-1/4 cupcellucor red velvet whey protein- 1/2 scoopunsweetened almond milk- 2 ozcocoa powder- 1 Tmaple syrup- 1/2 T
blend all ingredients together in blender or food processor to desired consistency. transfer to a microwaveable mug.
Microwave 1 minute on high. stir. microwave 1 minute on high remove, drizzle with maple syrup.
Serving Size: makes 1 serving
Microwave 1 minute on high. stir. microwave 1 minute on high remove, drizzle with maple syrup.
Serving Size: makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 7.9 g
- Cholesterol: 17.5 mg
- Sodium: 126.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 4.8 g
- Protein: 16.6 g
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