Indian Vegetable Stew

Name: Indian Vegetable Stew Recipe
Yield: 6
Ingredients: *Olive oil ( 1 TB) 1 serving (remove); Garlic 4 clove (remove); *Cumin seed 1 tsp (remove); *Cumin - ground (1 tsp) 1 tsp (remove); *Coriander ground 1 tsp (remove); Cinnamon ground .5 tsp (remove); *cardamon .25 tsp (remove); Pepper red or cayenne .125 tsp (remove); *Potato raw 4 small (1-3/4 to 2-1/2 dia.) (remove); Water tap 1.5 cup (8 fl oz) (remove); Salt .5 tsp (remove); Chickpeas (garbanzo beans) 453.5 grams (remove); Crushed Tomatoes 396.8 grams (remove); 3 oz baby carrots 16 oz (remove); Onions raw 3 large (remove)

Number of Servings: 6

Ingredients

*Olive oil ( 1 TB), 1 serving (remove)Garlic, 4 clove (remove)*Cumin seed, 1 tsp (remove)*Cumin - ground (1 tsp), 1 tsp (remove)*Coriander, ground, 1 tsp (remove)Cinnamon, ground, .5 tsp (remove)*cardamon, .25 tsp (remove)Pepper, red or cayenne, .125 tsp (remove)*Potato, raw, 4 small (1-3/4" to 2-1/2" dia.) (remove)Water, tap, 1.5 cup (8 fl oz) (remove)Salt, .5 tsp (remove)Chickpeas (garbanzo beans), 453.5 grams (remove)Crushed Tomatoes, 396.8 grams (remove)3 oz baby carrots, 16 oz (remove)Onions, raw, 3 large (remove)

Directions

Serving Size: 6 servings 1.5 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user TEDDYBEAR4788.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving