Garlic Teryaki Chicken Stir Fry w/green beans and peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Thinly sliced 2 bell peppers (Red, Yellow, or Orange)Thinly sliced Onion2 tbsp. Peanut Oil2 cups Green Beans3 boneless skinless chicken breast2 cups chicken broth5 tbsp. Garlic Teriyaki Sauce1 - 2 tbsp. Teriyaki Sauce (for stir frying chicken in)4 cloves garlic chopped3 tbsp. ground ginger3 tbsp./ 1/4 cup corn starch1 can Geisha bean sprouts1 can Geisha sliced water chestnuts
Warn 1 tbsp. peanut oil in a Wok on high
Rinse and thinly slice 2 sweet bell peppers and one onion and place in wok stirring for about 4 minutes or until slightly tender and set a side in a small bowl.
Chop 4 cloves garlic and thinly slice chicken breasts into strips. Add 1 tbsp. more of peanut oil to pan adding garlic, chicken, and teriyaki sauce tossing in wok for about 5 minutes.
In a small bowl or measuring cup mix garlic teriyaki sauce, chicken broth, ginger, and corn starch.
Stir in beans and water chestnuts for about 1 minute, then add bean sprouts (Drained and Rinsed) and onions to wok mixing well. Add sauce and simmer for about 5 minutes.
Serving Size: This makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user BBLINDBERG.
Rinse and thinly slice 2 sweet bell peppers and one onion and place in wok stirring for about 4 minutes or until slightly tender and set a side in a small bowl.
Chop 4 cloves garlic and thinly slice chicken breasts into strips. Add 1 tbsp. more of peanut oil to pan adding garlic, chicken, and teriyaki sauce tossing in wok for about 5 minutes.
In a small bowl or measuring cup mix garlic teriyaki sauce, chicken broth, ginger, and corn starch.
Stir in beans and water chestnuts for about 1 minute, then add bean sprouts (Drained and Rinsed) and onions to wok mixing well. Add sauce and simmer for about 5 minutes.
Serving Size: This makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user BBLINDBERG.
Nutritional Info Amount Per Serving
- Calories: 405.2
- Total Fat: 11.8 g
- Cholesterol: 111.2 mg
- Sodium: 1,414.9 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.5 g
- Protein: 43.1 g
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