Green smoothie

Name: Green smoothie Recipe
Yield: 1
Ingredients: 1 cup kale; 1 cup baby spinach; 1 inch fresh ginger; Juice from 1/2 lemon; 1 cup peeled sliced cucumber; 1 small apple cored and sliced; 6-8 oz cold water

Number of Servings: 1

Ingredients

1 cup kale1 cup baby spinach1 inch fresh gingerJuice from 1/2 lemon1 cup peeled sliced cucumber1 small apple cored and sliced6-8 oz cold water

Directions

Blend in nutrient extractor until smooth

Serving Size: 1 12-16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user VIVCIOFFI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 157.0
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 68.5 mg
Total Carbs: 37.8 g
Dietary Fiber: 8.6 g
Protein: 4.5 g

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