Green Apple/Kale Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Serving Size: makes a litte more than 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BUTTONMOUSE.
This smoothie is 1 cup fresh kale, 1 small green apple, juice of 1 lemon, 1 fresh date, 1 frozen banana (small) fresh ginger 1 small slice
Serving Size: makes a litte more than 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BUTTONMOUSE.
Nutritional Info Amount Per Serving
- Calories: 237.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 32.3 mg
- Total Carbs: 61.0 g
- Dietary Fiber: 8.7 g
- Protein: 4.0 g
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