lean green smoothie

Name: lean green smoothie Recipe
Yield: 1
Ingredients: 1 cup kale; 1 cup baby spinach; 1 4oz apple; juice of 1/2 lemon; 1 Tbsp goji; 16 oz water

Number of Servings: 1

Ingredients

1 cup kale1 cup baby spinach1 4oz applejuice of 1/2 lemon1 Tbsp goji16 oz water

Directions

Place all ingredients in blender and blend until smooth.

Serving Size: 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user VIVCIOFFI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 64.9 mg
Total Carbs: 27.9 g
Dietary Fiber: 6.2 g
Protein: 4.1 g

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