Protein Powder Waffles (GF/Dairy Free)

Name: Protein Powder Waffles (GF/Dairy Free) Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: 1 cups oat flour (just grind raw oats in food processor or blender to make into flour); 1 Tbsp ground flax; 45 grams of whey protein (I used Pure Protein Vanilla Creme); 1/2 tsp cinnamon; 1/2 tsp baking powder; 1/2 tsp vanilla; 1 cup unsweetened almond milk (or milk of choice); 2 eggs

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 cups oat flour (just grind raw oats in food processor or blender to make into flour)1 Tbsp ground flax45 grams of whey protein (I used Pure Protein Vanilla Creme)1/2 tsp cinnamon1/2 tsp baking powder1/2 tsp vanilla1 cup unsweetened almond milk (or milk of choice)2 eggs

Directions

Cook until brown.

Serving Size: Makes 3 waffles on a George Forman grill w/waffle plates

Number of Servings: 3

Recipe submitted by SparkPeople user RPU7799.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 242.5
Total Fat: 7.3 g
Cholesterol: 117.6 mg
Sodium: 162.6 mg
Total Carbs: 20.6 g
Dietary Fiber: 4.1 g
Protein: 23.5 g

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