Oatmeal Belgian Waffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup old fashioned oatmeal1 whole large egg1 large fresh egg white1/4 teaspoon baking powder1/4 cup plain non fat yogurtSplash of cold water
Preheat a Belgian waffle iron.
Blend all ingredients with a stick blender and blend until smooth.
Let batter stand a minute or so.
Cook in hot waffle iron for about 8 minutes.
Top with fresh fruit ... or the toppings of your choice. I like peanut butter and honey on mine... keeps me full for hours.
Serving Size: Makes one Belgian waffle.
Number of Servings: 1
Recipe submitted by SparkPeople user THECITYMOUSE.
Blend all ingredients with a stick blender and blend until smooth.
Let batter stand a minute or so.
Cook in hot waffle iron for about 8 minutes.
Top with fresh fruit ... or the toppings of your choice. I like peanut butter and honey on mine... keeps me full for hours.
Serving Size: Makes one Belgian waffle.
Number of Servings: 1
Recipe submitted by SparkPeople user THECITYMOUSE.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 7.9 g
- Cholesterol: 186.0 mg
- Sodium: 286.2 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 4.7 g
- Protein: 17.6 g
Member Reviews
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LOFSTI
Great recipe, have been looking for one with all oatmeal since having one at a bed and breakfast. This one cooked up very nicely in my waffle iron. I even did it with all egg whites and it was fine. I added cinnamon and vanilla extract. Have done many times,& pumpkin instead of yogurt works too! - 6/26/17
Reply from THECITYMOUSE (7/17/17)
Yep, this is very versatile! I am thrilled that you tried and liked it!! XOXOX