Chia fruit and yogurt parfait
- Number of Servings: 1
Ingredients
1/2 cup non-fat, plain, greek yogurt1/2 cup non-fat milk (can use milk substitute)3 Tbsp. chia seeds1 tsp. honey1 Tbsp. sliced almonds1/2 cup fresh berries
The night before, mix the yogurt, milk and chia seeds in a pint jar. Refrigerate overnight. When ready to eat - drizzle with honey, top with sliced almonds and berries.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSBRIMHALL.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSBRIMHALL.
Nutritional Info Amount Per Serving
- Calories: 307.1
- Total Fat: 10.2 g
- Cholesterol: 2.5 mg
- Sodium: 104.5 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 13.5 g
- Protein: 24.7 g
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