Red Kidney Beans My Way
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Half of one Med. Onion Half of a Jalapeno w seeds if you like it hotOne Roma Tomato2 cloves of garlic1 tsp. of cumin 1 table spoon of ginger (fresh is best) One Can of Red Kidney Beans 1 tsp. Olive Oil
Sauté onions, garlic, cumin, salt, and Jalapenos until the onions go translucent.
add the tomato ( I blended mine but it works fine chopped too)
Let this cook on med. heat for 1-2 minutes
Add the beans drained and rinsed with a can of water. Bring to a boil and cook for about 10 min.
Serving Size: Makes 4 searvings
Number of Servings: 4
Recipe submitted by SparkPeople user CBRUTON30.
add the tomato ( I blended mine but it works fine chopped too)
Let this cook on med. heat for 1-2 minutes
Add the beans drained and rinsed with a can of water. Bring to a boil and cook for about 10 min.
Serving Size: Makes 4 searvings
Number of Servings: 4
Recipe submitted by SparkPeople user CBRUTON30.
Nutritional Info Amount Per Serving
- Calories: 118.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 379.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 7.6 g
- Protein: 6.3 g
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