Oven Fried Parmesean Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 pcs Boneless Chicken Breast2 cups Crispy Rice Cereal crushed (1 cup when crushed)1 tbs Garlic Powder1 tbs Onion Powder1 tbs Seasoned Salt1 tsp Parley Flakes1/8 tsp Cayenne Pepper1/8 tsp White Pepper1 tsp Black Pepper1/4 cup Grated Parmesan Cheese2 Eggs
Preheat oven to 375. Crush crispy rice cereal, mix with seasonings and Parmesan cheese. Mix eggs in separate bowl. Dip chicken in egg mix then coat in cereal mixture. Place on greased cookie sheet and bake for 30-35 minutes.
Serving Size: 6 oz of Chicken
Number of Servings: 3
Recipe submitted by SparkPeople user MADAMELIZABETH.
Serving Size: 6 oz of Chicken
Number of Servings: 3
Recipe submitted by SparkPeople user MADAMELIZABETH.
Nutritional Info Amount Per Serving
- Calories: 358.0
- Total Fat: 8.7 g
- Cholesterol: 270.5 mg
- Sodium: 2,063.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 0.9 g
- Protein: 44.3 g
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