Vegan Banana Crepes

Name: Vegan Banana Crepes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 1 cup Whole wheat flour; 1/4 tsp Salt; 1 1/4 cup coconut milk (soy milk or rice milk both also work fine); 1 medium VERY RIPE banana (If you have any frozen bananas that would work best as it makes it a little extra sweet and mushy); Filling; 2 medium- large bananas (I used fresh ones to get a nice creamy color but they do brown quickly once pureed); 2-3 tbs apple juice concentrate (regular Apple Juice works too); Add some blueberries or sliced strawberries if you'd like

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 cup Whole wheat flour1/4 tsp Salt1 1/4 cup coconut milk (soy milk, or rice milk both also work fine)1 medium VERY RIPE banana (If you have any frozen bananas that would work best as it makes it a little extra sweet and mushy) Filling2 medium- large bananas (I used fresh ones to get a nice creamy color, but they do brown quickly once pureed)2-3 tbs apple juice concentrate (regular Apple Juice works too)Add some blueberries or sliced strawberries if you'd like

Directions

. Thaw and mush up your frozen or very ripe banana, then mix in the coconut milk, wheat flour and salt until you have a smooth batter.
2. Lightly oil a pan - or a griddle - and heat. Pour some batter in and spread it with a spoon so that it is wider and very thin (much thinner than a pancake).
3. When the edges of your crepe begin to look dry, flip it.
4. Puree your bananas with apple juice concentrate to make the filling.
5. Once your crepes are cooked spoon in a little filling and roll them placing a couple on each plate.
6. I blended up a few blueberries to drizzle on top to make them look yummy ;) and dolloped a bit of the banana on top too.

Serving Size: 8 4" crepes

Number of Servings: 8

Recipe submitted by SparkPeople user KHJONES102106.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 86.8
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 39.5 mg
Total Carbs: 18.6 g
Dietary Fiber: 2.6 g
Protein: 2.5 g

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