Healthy French Toast (idelys)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 Eggs2/3 skin milk or fat free1 teaspoon of substitue sugar(optional)1 tablespoon of vanilla extractpinch of salt (optional)whole wheat toastsubstitue powder sugar
4 large eggs, 2/3 of skin milk or fat free milk, 1 teaspoon of substitue sugar(0 calories), 1 tablespoon of vanilla, a pinch of salt (remember if you have heart problems you can't eat salt) after you mix all the ingredients and it has a light color yellow now you can get the whole wheat toast and soak the slice of bread in the mixture.
Get a fry pan and cooking spray.
put the toast in frying pan and make sure you have the stove on medium. keep turning the toast around until it has a golden brown color (becareful dont burn it) and then is ready to eat
1 large egg has 70 calories
2/3 of milk has 70 calories
substitue sugar has 0 calories
whole wheat bread has 70 calories
Number of Servings: 1
Recipe submitted by SparkPeople user IDELYS17.
Get a fry pan and cooking spray.
put the toast in frying pan and make sure you have the stove on medium. keep turning the toast around until it has a golden brown color (becareful dont burn it) and then is ready to eat
1 large egg has 70 calories
2/3 of milk has 70 calories
substitue sugar has 0 calories
whole wheat bread has 70 calories
Number of Servings: 1
Recipe submitted by SparkPeople user IDELYS17.
Nutritional Info Amount Per Serving
- Calories: 292.1
- Total Fat: 6.8 g
- Cholesterol: 183.2 mg
- Sodium: 465.4 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 2.8 g
- Protein: 15.5 g
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