Tamra's Chili Recipe

Name: Tamra''s Chili Recipe Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 2 pounds ground turkey; Chili powder; 1 chopped onion; 28 ounce can Rotele Tomatoes and green chilies; 1 can kidney beans 15 oz juice and all; 1 can black beans 15 oz juice and all; 1 package McCormick Chili seasoning

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 pounds ground turkey Chili powder1 chopped onion28 ounce can Rotele Tomatoes and green chilies1 can kidney beans 15 oz juice and all1 can black beans 15 oz juice and all1 package McCormick Chili seasoning

Directions

Brown turkey with chopped onion. Add Chili powder and salt and pepper to taste. In another large pot combine all other ingredients. Then add cooked turkey. Stir and bring to a boil. Simmer for 15 min. Enjoy!!!

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user BIRDIEH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 139.8
Total Fat: 2.0 g
Cholesterol: 29.3 mg
Sodium: 250.0 mg
Total Carbs: 14.3 g
Dietary Fiber: 4.9 g
Protein: 16.4 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews