Beet Greens and Spinach salad

Name: Beet Greens and Spinach salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Beet greens (that leavy stuff that decorates the beet root!) Spinach cucumber green (or red or yellow or orange) bell pepper hard boiled eggs and a vinaigrette. I used Balsamic because it was what I had in my fridge...

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Beet greens (that leavy stuff that decorates the beet root!) Spinach, cucumber, green (or red or yellow or orange) bell pepper, hard boiled eggs, and a vinaigrette. I used Balsamic because it was what I had in my fridge...

Directions

No cooking involved...Simply be sure to clean all your veggies before making your salad so that you don't get any dirt clots or rocks in your meal...

Serving Size: makes 4 salad bowl servings

Number of Servings: 4

Recipe submitted by SparkPeople user MBUTTLER9.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.9
Total Fat: 5.4 g
Cholesterol: 186.0 mg
Sodium: 80.1 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.1 g
Protein: 7.2 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews