Three Bean and Tomato Salad

Name: Three Bean and Tomato Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 3 green onions finely chopped; 1 and a half stalks celery finely chopped; 1 medium tomato finely chopped; 2 preserved lemon wedges chopped very fine; 1 can (or two cups cooked) each red kidney beans chickpeas and pinto beans; 1 tsp oil; 1 tbsp lemon juice; 1/2 tsp garam masala; 1/2 teaspoon dried salsa seasoning; 1 tsp minced garlic

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

3 green onions, finely chopped1 and a half stalks celery, finely chopped1 medium tomato finely chopped2 preserved lemon wedges, chopped very fine1 can (or two cups cooked) each red kidney beans, chickpeas and pinto beans1 tsp oil1 tbsp lemon juice1/2 tsp garam masala1/2 teaspoon dried salsa seasoning1 tsp minced garlic

Directions

Combine all ingredients in a large bowl. Mix well. Refrigerate 2 hours or until well chilled.

Serving Size: makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GENLISAE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 263.9
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 837.2 mg
Total Carbs: 48.6 g
Dietary Fiber: 14.6 g
Protein: 13.2 g

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