High Protein Vegan Pancakes (GB)

Name: High Protein Vegan Pancakes (GB) Recipe
Yield: 13
Ingredients: Salt 0.50 tsp; Vanilla Extract 1 tsp; Soy Flour 1 cup stirred; Soy Milk 1.50 cup; Baking Powder 2 tsp; Sugar-Free Maple-Flavored Syrup 2 Tbsp.; Whole Wheat Pastry Flour 1 cup; Water 1 cup

Number of Servings: 13

Ingredients

Salt, 0.50 tsp Vanilla Extract, 1 tsp Soy Flour, 1 cup, stirred Soy Milk, 1.50 cup Baking Powder, 2 tspSugar-Free Maple-Flavored Syrup, 2 Tbsp.Whole Wheat Pastry Flour 1 cup Water, 1 cup

Directions

Mix wet and dry ingredients separately. Slowly add dry ingredients to the wet until they are thoroughly mixed and free of lumps. Let batter sit for 10 minutes. Fry in a hot skillet using cooking spray.

1/4 cup batter = 1 pancake = 1 serving

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 71.3
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 182.4 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.7 g
Protein: 5.5 g

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