5 Bean Salad using Dried Beans
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
Western Family Garbanzo Beans Dry, 2 serving Western Family Red Kidney Beans Dry, 2 serving Western Family Large Lima Beans Dry, 2 serving Western family Black Beans Dry, 1 serving Yellow Sweet Corn, Frozen, 0.5 cup kernels Green Beans (snap), 5 beans (4" long) Garlic, .5 tsp.Mrs Dash, 1 serving Olive Oil, 2 1tsp Red Wine Vinegar, 2 tbsp.
Being I cook my beans ahead of time and freeze them all I have to do is measure out the amount.
Just add all the beans to a large mixing bowel then start mixing the rest in. Season to your own taste.
Serving Size: This makes 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user OUTDOORGIRL69.
Just add all the beans to a large mixing bowel then start mixing the rest in. Season to your own taste.
Serving Size: This makes 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user OUTDOORGIRL69.
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 13.2 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 14.1 g
- Protein: 14.5 g
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