Jill's Fruit Smoothie w Coconut Milk

Name: Jill''s Fruit Smoothie w Coconut Milk Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3/4 C Fage non-fat Greek Yogurt; 2 C GV frozen mixed fruit; 1 T Honey; 1T Flax Seed Meal; 2/3 C Lite Coconut Milk; 3-4 ice cubes

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

3/4 C Fage non-fat Greek Yogurt2 C GV frozen mixed fruit1 T Honey1T Flax Seed Meal2/3 C Lite Coconut Milk3-4 ice cubes

Directions

Put together in blender. Add ice to thin, Yummy lunch!

Serving Size:�2 huge cups

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 215.8
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 47.3 mg
Total Carbs: 31.0 g
Dietary Fiber: 3.1 g
Protein: 10.8 g

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