Summer Lemon-Vegetable Risotto
- Number of Servings: 4
Ingredients
Directions
Serving Size: 1 1/2 cups per serving
Number of Servings: 4
Recipe submitted by SparkPeople user LHAUPT.
8 ounces asparagus, trimmed and cut into 1-inch pieces1 cup frozen peas5 teaspoons extra-virgin olive oil, divided1 (8-ounce) zucchini, halved lengthwise and cut into 1/2-inch-thick slices1 (8-ounce) yellow squash, halved lengthwise and cut into 1/2-inch-thick slices4 3/4 cups organic vegetable broth1/2 cup finely chopped shallots1 cup uncooked Arborio rice1/4 cup dry white wine1/2 cup (2 ounces) grated fresh Parmesan cheese1/4 cup chopped fresh chives1 teaspoon grated lemon rind2 tablespoons fresh lemon juice1 tablespoon unsalted butter
Serving Size: 1 1/2 cups per serving
Number of Servings: 4
Recipe submitted by SparkPeople user LHAUPT.
Nutritional Info Amount Per Serving
- Calories: 370.2
- Total Fat: 12.7 g
- Cholesterol: 17.6 mg
- Sodium: 460.9 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 5.2 g
- Protein: 18.3 g
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