Tofu Spinach Omelet

Name: Tofu Spinach Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup spinach; 1/3 of a block of tofu (1/4 cup); 2 egg; splash of soy milk; margarine

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup spinach1/3 of a block of tofu (1/4 cup)2 eggsplash of soy milkmargarine

Directions

Crack the eggs in a bowl and pour the soy milk and 1 tsp of margarine. Whisk until creamy and fluffy. Heat the pan and melt 1 tsp of margarine in it. shred the spinach and cut the tofu up into bite size pieces. Whisk into the egg mixture and pour into the pan. Cook like you would a regular omelet.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user SDEBIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.2
Total Fat: 23.5 g
Cholesterol: 380.8 mg
Sodium: 254.2 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.7 g
Protein: 22.7 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews