Chicken Marinara Pasta- High Carb Day

Name: Chicken Marinara Pasta- High Carb Day Recipe
Yield: 1
Ingredients: 3.5 ox cooked & chopped chicken; 1/2 C cooked brown rice pasta; 1/2 C sauteed mushrooms; 1 C Broccoli; 1 tbsp minced garlic; 3 tbsp marinara or salsa

Number of Servings: 1

Ingredients

3.5 ox cooked & chopped chicken1/2 C cooked brown rice pasta1/2 C sauteed mushrooms1 C Broccoli1 tbsp minced garlic3 tbsp marinara or salsa

Directions

mix cooked chicken, garlic, mushrooms, broccoli and sauce. Toss with pasta.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KKOCYAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 601.6
Total Fat: 7.3 g
Cholesterol: 61.5 mg
Sodium: 468.4 mg
Total Carbs: 97.7 g
Dietary Fiber: 9.9 g
Protein: 34.8 g

More Recipes Like This

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

Member Reviews