Indian Spiced Broccoli

Name: Indian Spiced Broccoli Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 2
Ingredients: * Broccoli frozen 400 grams; * Garlic 2 cloves; * Olive Oil 2 1tsp; * *Hot Chili Peppers 1 pepper; * Ginger Root 1 tsp; * Turmeric ground .5 tsp; * Cumin Seeds .5 tsp; * Salt

(10)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 2

Ingredients

* Broccoli, frozen, 400 grams * Garlic, 2 cloves * Olive Oil, 2 1tsp * *Hot Chili Peppers, 1 pepper * Ginger Root, 1 tsp * Turmeric, ground, .5 tsp * Cumin Seeds, .5 tsp * Salt

Directions

Prep-
Get your ingredients ready. Crush the garlic

Cook-
In a pot add the Olive Oil and Cumin Seeds. Wait for them to get red (in color) add your Broccoli and a little water. (about 4 tbs) add all the Spices. mix well. Let Broccoli cook. Keep an eye on the pot so that there is a little water to avoid the food from getting burned.

Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user GIGINAIK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 114.0
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 36.4 mg
Total Carbs: 14.4 g
Dietary Fiber: 6.5 g
Protein: 6.8 g

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Member Reviews

TEENMIST153
Dude, I have been looking for this recipe forever! Our local Indian restaurant used to make this and I could never find a recipe! I am so excited, this stuff is the bomb! - 5/8/20
DAIZYSTARLITE
yummy - 7/11/19
JANTHEBLONDE
I love this Indian spice broccoli recipe! Delicious! - 2/14/19
EVERGLAD
This was a very flavorful dish. I followed it exactly. I agree that it is indeed yummy! - 4/16/13
CUBBYMAMMA
This was quick, easy, and yummy! I used a few shakes of cayenne instead of chili pepper. - 9/30/10
ZABINAS
I liked this more than I expected. I didn't have a chili pepper so I used 1/4 t. chili powder. The chili taste was a little too strong. But, with some tweeking would be really good. I'll probably make it again. - 3/28/10
GIRLFRIDAY7
This was okay...just broccoli with a little kick. - 7/17/09
MOPILOT
Good but seemed a little dry, so I added a diced plum tomatoe in the last three minutes. Really added to the presentation, too. - 6/13/09
TOKYOTESS
I would make this recipe again, but add toasted coriander, lemon and more cumin - 1/21/08
HNAIK1071
Sure way to make broccoli more edible. Not only does it taste good, but cooks in minutes! A must try..... - 1/5/08