Spicy French Toast with Warmed Peaches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices of whole grain bread1 whole fresh peach (or frozen slices if not in season)1 egg scrambled up in a bowl raw1 tsp of cayenne pepper (I prefer smoked)1 splenda packet (for sweetness)2 oz of Fage plain yogurt (or just a few tbs)A splash or two tbs of plain light soy milk
*Grab up your egg, cayenne, soy milk, and splenda.
*blend that all together in a bowl
*Grab your bread slices and dunk into egg mix
*coat both sides evenly
*put into pan and cook until both sides of bread are browned
*cut your peach into manageable slices
*place in pan
*cook them until slightly browned
*put peach slices on toast
*add your yogurt on top
*enjoy!
Serving Size: Makes two slices of bread and one topping of fruit
Number of Servings: 1
Recipe submitted by SparkPeople user BUMBLINGGINGER.
*blend that all together in a bowl
*Grab your bread slices and dunk into egg mix
*coat both sides evenly
*put into pan and cook until both sides of bread are browned
*cut your peach into manageable slices
*place in pan
*cook them until slightly browned
*put peach slices on toast
*add your yogurt on top
*enjoy!
Serving Size: Makes two slices of bread and one topping of fruit
Number of Servings: 1
Recipe submitted by SparkPeople user BUMBLINGGINGER.
Nutritional Info Amount Per Serving
- Calories: 284.4
- Total Fat: 7.7 g
- Cholesterol: 186.0 mg
- Sodium: 300.5 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 5.7 g
- Protein: 19.7 g
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