Easy Coconut Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Onion5 medium to large russett potatoes1 pound carrots1 head of garlic1 ginger root2 16 oz cans coconut milk1-2 cups chicken broth or waterCurry powderAdditional Spices
1. Chop the onion, garlic and ginger root.
2. Peel the carrots and potato. Chop into large pieces
3. Put 1 tbsp coconut or olive oil into a large pot.
4. Saute the onions until translucent. Add the garlic and ginger root until fragrant.
5. Add the 2 cans of coconut milk. And the chicken broth 1 cup at a time.
6. Add curry powder and additional spices (I use a little turmeric, cumin and coriander)
7. Bring to a simmer to thicken.
8. Add the potatoes and carrots. Cook until both can be pierced with a fork.
Serve with rice or couscous
Serving Size: makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user AGIRLNAMEDMO.
2. Peel the carrots and potato. Chop into large pieces
3. Put 1 tbsp coconut or olive oil into a large pot.
4. Saute the onions until translucent. Add the garlic and ginger root until fragrant.
5. Add the 2 cans of coconut milk. And the chicken broth 1 cup at a time.
6. Add curry powder and additional spices (I use a little turmeric, cumin and coriander)
7. Bring to a simmer to thicken.
8. Add the potatoes and carrots. Cook until both can be pierced with a fork.
Serve with rice or couscous
Serving Size: makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user AGIRLNAMEDMO.
Nutritional Info Amount Per Serving
- Calories: 228.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 136.7 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 7.8 g
- Protein: 5.9 g
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