Steph's Asian Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
sauce:1/2 cup soy sauce1/2 cup rice wine vinegar1/2 sherry1/4 honey1/4 cup lime/lemon juiceto taste: garlic, ginger, chili sauce, pepper, veggies:1/2 cup carrots1/2 cup celery1/4 cup orange bell peppers1/2 cup bok choi1/4 cup onion or shallotMeat:1 1/4 lbs tilapia5 oz shrimp(cooked, deveined and pealed)1/2 cup baby bella mushroomsTortilla:La Tortilla Factory, Garlic & Herb Low Carb TortillaReduction:to left over sauce add2 tbsp honey1/2 tsp ginger1/2 tsp garlic2 tbsp soy sauce1 tsp wasabi powder1 tbsp lime/lemon juice
mix all sauce components together and stir well
Meat:
put tilapia in frying pan and just cover with sauce
allow to marinade for 15-20 min
cook on med-high heat until tilapia flakes
flake apart fish with a fork and add shrimp and mushrooms
simmer until shrimp and mushrooms are warm
Veggies:
mix veggies in small frying pan -
spoon 4-5 tbsp over veggies
steam over med-low heat until desired texture
Reduction:
add honey, soy, juice, garlic, wasabi and ginger to remaining sauce
simmer over med-low heat until slightly thick
Tacos,
into tortilla
add measure of fish/shrimp/mushrooms
add measure of veggies
drizzle on 1-2 tsp reduction
sprinkle with chow mein noodles
enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user SCHWABSTEPHANIE.
Meat:
put tilapia in frying pan and just cover with sauce
allow to marinade for 15-20 min
cook on med-high heat until tilapia flakes
flake apart fish with a fork and add shrimp and mushrooms
simmer until shrimp and mushrooms are warm
Veggies:
mix veggies in small frying pan -
spoon 4-5 tbsp over veggies
steam over med-low heat until desired texture
Reduction:
add honey, soy, juice, garlic, wasabi and ginger to remaining sauce
simmer over med-low heat until slightly thick
Tacos,
into tortilla
add measure of fish/shrimp/mushrooms
add measure of veggies
drizzle on 1-2 tsp reduction
sprinkle with chow mein noodles
enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user SCHWABSTEPHANIE.
Nutritional Info Amount Per Serving
- Calories: 286.8
- Total Fat: 4.8 g
- Cholesterol: 46.0 mg
- Sodium: 1,819.2 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 8.8 g
- Protein: 29.1 g
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