Chocolate Mug Cake - Low Net Carb - MBG
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 Tbsp. Coconut Oil1/2 Tbsp. Butter 3 Tbsp. almond flour 1 Tbsp. Bob's Red Mill - Organic Whole Ground Flax Seed Meal1 Tbsp. Cocoa, dry powder, unsweetened, 1 tbsp 1 Egg, fresh, whole, raw, 1 large (remove)1/4 tsp. Simply Organic Vanilla Extract,)
Melt butter and coconut oil in microwave safe mug with straight sides, tipping to coat sides of mug. Add remaining ingredients and stir well with fork. Microwave 90 seconds on high.
Turn out of mug. Slice in half. Serve warm with butter or whipped cream to taste.
Serving Size: Makes 2 servings
Turn out of mug. Slice in half. Serve warm with butter or whipped cream to taste.
Serving Size: Makes 2 servings
Nutritional Info Amount Per Serving
- Calories: 225.0
- Total Fat: 21.5 g
- Cholesterol: 100.8 mg
- Sodium: 56.5 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 3.0 g
- Protein: 6.3 g