Buffalo Cup - Bariatric Friendly
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 Cup Chopped Carrot1/4 Cup Chopped Onion1 Clove Garlic, Crushed1/4 Cup Skim Milk1 Teaspoon Cornstarch1 Can White Meat Chicken (drained)1/2 Tablespoon Fresh Parsley1 Tablespoon Hot Sauce (Frank's is Great!)1 Slice Blue Cheese or Blue Cheese Crumbles (about 25 grams).
Spray a frying pan with PAM or the equivalent.
Add chopped carrot, onion, and the crushed garlic clove and saute until soft on medium heat. Add a bit of water to moisten the onions and carrots if necessary to prevent burning.
Mix the milk and the cornstarch and add to the mixture in the pan. Slowly heat the milk, cornstarch, and vegetables until the milk thickens. Stir in the hot sauce.
Remove from heat and mix the milk and vegetables with the chicken breast and fresh parsley. Season with salt and pepper to taste. Portion chicken mixture into ramekins and divide the cheese among the servings. Top the chicken mixture with the cheese.
Cover with tin foil and bank for thirty minutes at 375, removing the foil for the last five minutes.
Enjoy!
Serving Size: Makes 2 Servings (about 1/3 cup)
Add chopped carrot, onion, and the crushed garlic clove and saute until soft on medium heat. Add a bit of water to moisten the onions and carrots if necessary to prevent burning.
Mix the milk and the cornstarch and add to the mixture in the pan. Slowly heat the milk, cornstarch, and vegetables until the milk thickens. Stir in the hot sauce.
Remove from heat and mix the milk and vegetables with the chicken breast and fresh parsley. Season with salt and pepper to taste. Portion chicken mixture into ramekins and divide the cheese among the servings. Top the chicken mixture with the cheese.
Cover with tin foil and bank for thirty minutes at 375, removing the foil for the last five minutes.
Enjoy!
Serving Size: Makes 2 Servings (about 1/3 cup)
Nutritional Info Amount Per Serving
- Calories: 154.5
- Total Fat: 3.4 g
- Cholesterol: 70.1 mg
- Sodium: 426.0 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 0.8 g
- Protein: 22.5 g