Grain-free Swedish Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 eggs1 1/4 cup milk (or part almond milk, part coconut milk)3 Tbsp. coconut flour1 teaspoon vanilla1/4 cup arrowroot1/2 teaspoon saltbutter, bacon fat, or coconut oil
Directions:
1. Preheat griddle or skillet.
2. Combine all the ingredients in a blender or use an immersion blender
3. Butter or grease skillet.
4. Pour a thin layer of batter on griddle or skillet. (I use a soup ladle that holds about 1/3 cup). Tip griddle or skillet in a circular motion to spread it out. Cook until the bottom is lightly browned. Flip over and cook briefly until that side is lightly browned.
5. Enjoy! Makes about 8 or 9 pancakes (using skillets with an 8" bottom)
Serving Size: Makes 8 - 9 pancakes so serving size is one pancake
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIOCHIA.
1. Preheat griddle or skillet.
2. Combine all the ingredients in a blender or use an immersion blender
3. Butter or grease skillet.
4. Pour a thin layer of batter on griddle or skillet. (I use a soup ladle that holds about 1/3 cup). Tip griddle or skillet in a circular motion to spread it out. Cook until the bottom is lightly browned. Flip over and cook briefly until that side is lightly browned.
5. Enjoy! Makes about 8 or 9 pancakes (using skillets with an 8" bottom)
Serving Size: Makes 8 - 9 pancakes so serving size is one pancake
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 121.6
- Total Fat: 5.9 g
- Cholesterol: 190.9 mg
- Sodium: 241.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.3 g
- Protein: 8.3 g
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