Quinoa with chopped prunes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup quinoa, rinsed 1 cup water 1 pinch nutmeg 1 tsp grated ginger 1/3 cup chopped prunes 1/4 cup rice milk
In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water. Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes. Stir in the prunes and rice milk. Cover again and cook another 5 minutes. Before serving, stir in 1 tbsp of flaxseed oil.
Serving Size: 2 equal servings
Number of Servings: 2
Recipe submitted by SparkPeople user K-PO110.
Serving Size: 2 equal servings
Number of Servings: 2
Recipe submitted by SparkPeople user K-PO110.
Nutritional Info Amount Per Serving
- Calories: 178.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 21.3 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 3.1 g
- Protein: 6.2 g
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