White Bean Hummus

Name: White Bean Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 32
Ingredients: 15 oz chickpeas; 15 oz white kidney beans; 4 cloves garlic; 1/2 tsp salt; 4 Tbsp lemon juice; 1/4 cup water (if needed)

Minutes to Prepare: 10

Number of Servings: 32

Ingredients

15 oz chickpeas15 oz white kidney beans4 cloves garlic1/2 tsp salt4 Tbsp lemon juice1/4 cup water (if needed)

Directions

add all ingredients to blender and pulse until moves easily in blender. Add water only if necessary. Blend until smooth. Refrigerate

Serving Size: makes 32 1-Tbsp servings

Number of Servings: 32

Recipe submitted by SparkPeople user NJHPSALM91.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 24.1
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 99.7 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.1 g
Protein: 1.3 g

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