MIC bate
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Multigrain (50g)Minced beef (100g)1 lettuce1/2 tomato1 slice of cheese (20g)1TBSP BBQ sauce
1- Make your beef into a patty and cook for 15-20 mins.
2- Put your cheese, lettuce, tomato and BBQ sauce on your bun.
3- Once your patty is cooked you can place it on the hamburger.
4- You can eat your healthy hamburger.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JACOBFOSTER1.
2- Put your cheese, lettuce, tomato and BBQ sauce on your bun.
3- Once your patty is cooked you can place it on the hamburger.
4- You can eat your healthy hamburger.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JACOBFOSTER1.
Nutritional Info Amount Per Serving
- Calories: 550.0
- Total Fat: 29.0 g
- Cholesterol: 75.0 mg
- Sodium: 970.0 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 3.0 g
- Protein: 25.0 g
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