Black Bean Burgers

Name: Black Bean Burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 15.5 oz can of Black Beans drained and rinsed; .75 cup cooked brown rice; .5 Bell Pepper Green diced; 1 sweet yellow onion diced; 2 Cloves Garlic minced; Salt & Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 15.5 oz can of Black Beans, drained and rinsed.75 cup cooked brown rice.5 Bell Pepper, Green, diced1 sweet yellow onion, diced2 Cloves Garlic, mincedSalt & Pepper to taste

Directions

Cook the onion, garlic and peppers until soft in a frying pan. Add the beans and rice and cook until heated through. Remove from heat and mash the mixture with a potato masher until you can form patties. Cook until heated through.

Serving Size: Makes 4 Burgers

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINWHIPPIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 129.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 347.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 6.2 g
Protein: 6.9 g

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