Cream of Broccoi Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups chopped fresh broccoli2 raw carrots, shredded0.33 cup scallion greens, chopped2 TBSP olive oil4 cups chicken broth 99% fat free4 cups milk 1%One packet Broccoli Soup powder
finely chop broccoli, use a food processor to chop the broccoli stems.
Shred carrots (I used a potato peeler)
Chop scallion greens
Sauté veggies in olive oil till they sweat
Add Chicken broth and boil till veggies are soft.
Reduce heat and simmer till total cooking time is 30 min.
Serving Size: Makes 10 one cup servings
Shred carrots (I used a potato peeler)
Chop scallion greens
Sauté veggies in olive oil till they sweat
Add Chicken broth and boil till veggies are soft.
Reduce heat and simmer till total cooking time is 30 min.
Serving Size: Makes 10 one cup servings
Nutritional Info Amount Per Serving
- Calories: 70.4
- Total Fat: 4.9 g
- Cholesterol: 5.3 mg
- Sodium: 462.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.0 g
- Protein: 4.5 g
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