Dave's Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Lemon, fresh squeezed, juice of one whole lemonTahini, 2 tbsp Cumin - Ground,1 tbsp Kraft Simply Light Sour Cream 2 tbsp, 1 servingChick Peas dry .75cup cooked, 3.5 serving (2C cooked)Mrs. Dash Table Blend .5 TbspMinced garlic 2 Tbsp.
Blend it all in your Nutribullet
Add a little water where needed to allow a smooth blend, salt if you wish
Serving Size: Makes 20- 1 oz. servings
Number of Servings: 20
Recipe submitted by SparkPeople user LOSEIT58.
Add a little water where needed to allow a smooth blend, salt if you wish
Serving Size: Makes 20- 1 oz. servings
Number of Servings: 20
Recipe submitted by SparkPeople user LOSEIT58.
Nutritional Info Amount Per Serving
- Calories: 34.4
- Total Fat: 1.0 g
- Cholesterol: 0.5 mg
- Sodium: 5.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.2 g
- Protein: 1.6 g
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