Pasta salad

Name: Pasta salad Recipe
Yield: 4
Ingredients: Pasta 6 oz; 1/2 container of grape tomatoes sliced; 1 cup low fat ricotta; parmesan cheese shredded; Garlic salt; 3 cups spinach; 1/4 cup or more of pasta water to thin the ricotta mixture

Number of Servings: 4

Ingredients

Pasta 6 oz 1/2 container of grape tomatoes sliced1 cup low fat ricottaparmesan cheese shreddedGarlic salt3 cups spinach1/4 cup or more of pasta water to thin the ricotta mixture

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BBOUCHER9226.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.3
Total Fat: 5.2 g
Cholesterol: 3.6 mg
Sodium: 265.2 mg
Total Carbs: 37.7 g
Dietary Fiber: 2.4 g
Protein: 15.2 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

Member Reviews